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A Spicy Macaroni and Beef Dish
There can be little doubt that beef is one of the most popular meats in the world, and this is not likely to change any time soon.
In recent times, there has been a good deal of debate on the question of whether beef is a nutritious food to be eaten frequently, or a health risk to be avoided as much as possible.
So what are we to believe?, even in scientific circles, there are many views, but during the course of this column we will submit a few helpful factual tips on beef, disprove many well-known fallacies and ensure that you get the correct information needed to form your own opinion.
Before we do so, here is a flavorful recipe which you can prepare for your family or friends.
This is a really tasty recipe for 'macaroni and beef chili'. It is quick to make and is an easy and cheap meal for a growing family.
Ingredients:
----------------
One Cup of Uncooked Macaroni
Lean Minced Beef : half a pound
Garlic powder : 0.5 tsp
Hot cayenne or chili Powder : one tsp
Salt : 1 x pinch
Freshly ground black peppercorns : 1 x sm. pinch
Tomato soup : 1 Tin
Quality cheddar cheese : 1 x oz. (finely grated)
Instructions:
----------------
Bring a good sized saucepan of water to the boil and cook the macaroni about 7 minutes.
Fry the meat until browned in another good sized pan and very carefully drain off any fat that has been produced.
Stir in the garlic, chili powder, salt and pepper and then stir until well mixed.
Reduce the heat and fry gently for approximately 5 mins.
Stir in the cooked macaroni and tomato soup, and bring to a rolling boil.
Cook for a few more minutes until soup and macaroni are heated through.
Before you serve, add the cheese, and heat briskly till it melts.
Ladle into bowls and deliver to your hungry diners.
This is a great beef recipe to cook in volume as left overs can be kept in the fridge and served the next day.
If you have cooked very large quantities, you can leave the cheese out and freeze portions for later. Simply add the cheese just before you finally serve the recipe.
So is beef good for us? here are a few detailed nutritional facts for you:
1/. The zinc that is found in beef is necessary for healthy growth, strengthens the body's immune system, has been proven to help heal wounds, controls appetite and can influence your ability to taste food.
2/. Many folk think that you must stay away from beef as thinking it includes increased levels of saturated fat. Although this may once have been the case, lean beef sold nowadays is much healthier than it was in the past, and due to modern farming methods well over half the fats found in today's quality beef are monounsaturated fats which are thought by experts to be more 'heart friendly' than other fats.
3/. Some so-called dieticians believe that dieters should steer clear of beef. This is completely untrue, the good news is that the 80g serving of quality beef that most nutritionalists advise as a sensible daily limit, is actually less than ten percent of the general 2000 calories per day diet.
4/. If you think about it scientifically, lean beef is nearly as healthful as buying multi-vitamin supplements as it is a tremendous source of vitamin b12, zinc, iron, niacin and phosphorus.
5/. Just a 80 gram serving of beef may provide more than ten percent of ones requisite daily need of iron, niacin, phosphorus, vitamin b6, protein and vitamin b12.
6/. Beef is rich in Important 'b' vitamins, which are believed by nutritionalists to assist in preventing strokes and coronaries and also help the body to manufacture red blood corpuscles.
7/. Taking the uncooked weight,, 100 grams of beef provides:
* just 200 kcal
* 12.15g of fat.
* Potassium, 319mg.
* 3.8mg of Zinc.
* 20.71g of Protein.
If this beef recipe is not for you, why not try something completely different? By searching online, you can easily find a good selection of chicken recipes or fish recipes that should satisfy those who don't like beef, and if you have any non-meat eaters in you family, there are just as many vegetarian recipes to enjoy.
We trust this article has given you a better comprehension of both the pros and cons of eating beef, and hopefully given you an enticing new addition to your collection of recipes.
Given your new knowledge about the relative chemical activities of these four metals,?
When copper reacted with the different nitrates, there were different results. When it reacted with magnesium, the water turned green, the copper turned black, and it had bubbled around the copper metal, too. When magnesium reacted with copper nitrate and silver nitrate, it turned black, but when it reacted with zinc nitrate, magnesium showed no reaction. When zinc reacted with copper nitrate, the water turned green and zinc turned black. Zinc also turned black when it reacted with silver nitrate and molded as well. Nothing happened when it reacted with magnesium nitrate.
????? Given your new knowledge about the relative chemical activities of these four metals,
a. Which metal is most likely to be found in an uncombined or “free” (metallic) state in nature?
b. Which metal is least likely to be found chemically uncombined? ???????
I would say zinc
Vitamin D found vital for immune response ... what are implications for AIDS? - Health Supreme NewsGrabs 23 October 2011 (Health Supreme)
Scientists find vitamin D crucial in human immune response to tuberculosis
Mycobacterium tuberculosis (red) is hiding in human macrophages (blue and
green) cultured in vitamin D deficient serum so it is not being efficiently
killed by cathelicidin and other proteins. Credit: Science A potentially fatal
lung disease, tuberculosis is estimated to cause 1.8 million deaths annually
and especially impacts those with reduced immunity such as HIV-infected
individuals, according to the World Health Organization. In an interesting
twist, people with darker skin traditionally have had a higher susceptibility
to tuberculosis and areas of Africa lead the world with the highest infection
rates. Scientists believe this may be partly due to the skin pigment melanin,
which is more abundant in darker skin that shields the body from absorbing
ultraviolet rays, but also reduces vitamin D production. Vitamin D -- a
natural hormone, rather than a vitamin-- is known to be instrumental in bone
development, but also may protect against cancer and autoimmune diseases, as
well as fight infections. Could AIDS be caused by a Vitamin Deficiency? Quite
possibly, when we brought the black people in Africa our 'civilization', we
also brought them immune insufficiency by cutting them off ...
Weight Lifting Bars - Olympic-Style Bar Black Zinc with Chrome
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